6 Ways to Enhance Immunity

While we have a range of supplements and medicines that claim to boost the immunity of the body, healthy immune system functioning is a complicated task. It involves consuming appropriate food, exercising regularly, and detoxifying the body. In fact, if there’s one thing that the COVID-19 pandemic has taught, then that is the ability to keep your body healthy with nutritious food, a balanced diet, and exercise.

There are a variety of illnesses that we can eliminate by just improving our lifestyle. To achieve this, we have explained a range of measures to improve health, such as hyperbaric therapy for immunity.

A Healthy Diet

Most of the functions in our body start with a healthy diet. Hence, a strong immune system is also built with the appropriate diet. This involves plenty of fruits, vegetables, grains, legumes, protein, and fats. Ideally, when we are on a diet, we tend to reduce fats and carbohydrates. However, we need a balanced diet in reality.

Some vitamins that are important for healthy immune functioning:

• Vitamin C is present in citrus fruits, such as oranges and lemons. You can also consume it via broccoli, tomatoes, and spinach.
• Vitamin B6 is found in salmon, chicken, tuna, green vegetables, bananas, and potatoes.
• Vitamin E that we can consume via safflower oil, sunflower, almonds, peanut butter, sunflower seeds, and spinach.

If you are finding it hard to consume a balanced diet, try consulting a dietician to create a diet that fulfills your body’s nutritional requirements.

Regular Exercise Schedule

Along with a balanced diet, you need to de-stress and build your muscles. Our body works best when it can function properly, which is possible when you exercise for 4-5 hours in one week. This involves weight training, cardio, yoga, or other exercises to keep your body moving.

Why exercise is important for immune system functioning?

When we exercise, circulation in our body improves, making it simpler for infection-fighting cells and immune cells to travel across the body. As a result, our immune processes strengthen.

Even if you are involved in a 30-minute moderate-level exercise, you can end up stimulating important immune processes.

Therefore, focus on moving your body throughout the day. On days when you are not able to find time, walk around the house, stretch, and complete your steps.

Stay Hydrated

Water is important for the body, and it is a known fact. It helps us detoxify the body, improve digestive processes, and enhance immune system functioning.

In our body, a fluid of the circulatory system, called lymph, is created mostly with water. This fluid contributes to the infection-fighting power of our immune cells. If you hydrate well, lymph works properly. When you don’t hydrate, lymph movement is hampered, which impacts the immune system functioning as well.

This is true even when your exercise is low and you are not sweating as much because your body loses water via your urine, breath, and bowel movements. Hence, to support healthy immune responses, drink more water and track your daily water intake.

Get Proper Sleep

Our sleep quality impacts our mood, bodily processes, and immune activities. It is one of the most important things that contribute to your health. When you are not sleeping properly or entering deep sleep every night, infection-fighting cells in the body are not created at an appropriate speed. As a result, people who don’t sleep properly are prone to virus exposure and the common cold.

To enhance your immune system strength, sleep 7-8 hours every night. Ensure that there’s less light to wake you up, ditch caffeine 4 hours before bedtime, and leave the screen at least 30 minutes before you sleep. This will help improve sleep quality and immune system functioning.

Reduce Stress

One of the most important factors that contribute to your immune system functioning is stress. Ideally, stress causes turmoil in your body, it is not just mental pressure but an impact experienced throughout your body. You may experience that long-term stress makes you lethargic, lazy, and prone to diseases.

How is that possible?

Our body has a habit of triggering a fight or flight response when stress increases. This means our digestive and other important processes in the body halt so that it can offer energy for fight or flight response. When you are experiencing stress regularly, your immune processes are also suppressed, which makes you prone to illness and infection.

If you are experiencing minor stress in your life, then try deep breathing, exercising, and other activities to reduce stress. If stress is taking over your daily functions, consult a professional to reduce stress in your life.

Hyperbaric Therapy for Immunity

Hyperbaric therapy for immunity is the best method on the list that helps you improve your immune processes.

Hyperbaric therapy for immunity improves oxygen flow throughout the body, which improves oxygen delivery in our blood. This reduces inflammation, eliminates oxidative stress, delays cell aging, ensures stem cell regeneration, and overall rejuvenates the body. Hence, it helps improve immune system processes.

Hyperbaric therapy for immunity and other lifestyle changes discussed above help improve immune processes, which allows you to live a healthy life. Explore how immune processes work and what triggers healthy immune responses. Start including these habits and important factors in your lifestyle.