Alcohol is a part of many celebratory occasions and social gatherings, so sometimes it can seem impossible to avoid. Next time you’re faced with a difficult situation or craving, try one of the following non-alcoholic drink options to avoid cravings and temptation. Wind down with an alcohol-free white wine, such as syrah or chardonnay, by a brand you already love. It may quickly become one of your go-to healthy alternatives to an alcoholic beverage, especially when you use it for sangria and add all your favorite seasonal fruits.

• Coffee is another fantastic option that can be tailored to your liking with various tastes, add-ins, and preparation techniques.
• If you’re an introvert like me, spending a couple of hours alone can help recharge and reset you on the path towards your goals.

But many established beer brands, like Heineken and Samuel Adams, are also starting to get on board with this trend and offer zero alcohol brews. If you’re looking for a substitute beverage that can offer stress relief, try kava. Pacific Islanders originally created this brown drink from the root of the kava shrub. It’s commonly used as a natural remedy for anxiety and insomnia. But instead, you can shift to other non-alcoholic alternatives that not only turn out to be healthy but equally good in flavor.

Sparkling water with flavorings

“There’s something very, very joyful about putting on your favorite music and dancing around the room by yourself,” says Fong. Music releases dopamine, the same feel-good chemical that floods https://ecosoberhouse.com/ the brain when we drink alcohol, one study showed. Fong says working out — a bike ride, a walk, or taking a high-intensity exercise class — can alleviate the stress that drives us to drink.

As you change your relationship with alcohol, it also gives you the opportunity to change how you celebrate special occasions. Turn your focus inward to how you want to feel and imagine your ideal environment. These alcohol alternatives can open your world to endless options as you decide what moderation looks like to you or what sobriety means for you. There’s no reason life should stop while you make progress through online alcohol treatment. Continue celebrating and exploring ways to turn traditional rituals into moments that feel attainable and authentic. A drink option that some may not think about when it comes to good non-alcoholic drinks is cranberry juice or pomegranate juice.

What can I replace alcohol with to relax?

I have to admit that I sometimes miss coming home after a long day and pouring myself a glass of wine. It’s not so much the ABV that I miss, but the ritual of officially putting the day’s worries behind me. Luckily, with Töst’s alcohol-free rosé, I can still observe my win(e)down routine.

While alcohol-free spirits tend to be on the more expensive end, despite containing no alcohol, Seedlip’s selection of non-alcoholic gins and low-calorie vodka is occasionally on sale. Ish Spirits does a great collection of alcohol-free tequila, rum, and cocktails. And for more insight into the world of alcohol-free drinks, plus some recipes to make yourself at home, check out some of the best quit lit books and audioguides. Having one of the tastiest alternatives to alcohol on hand can really help you out, whether you’re looking to take on Sober October or just cut down your intake. From classics like flavoured sparkling water to new adaptogenic blends that can produce the same relaxing effect as your favourite tipple, these are the ones you need to know about. Goals can help you stay on track, but sometimes one big goal feels too out of reach.

Sparkling Juices and Ciders

You can now pick a drink for your evening out that goes well with good food, is not stuffed with sugar, and more importantly feels like a treat. As more younger Americans cut back on alcohol, non-alcoholic alternatives to wine, beer, and … Sparkling juices are specifically designed to replace alcohol. Many people who don’t drink turn to these for celebrations and toasts. They look and taste much like champagne, usually even coming in bottles with foiled, corked tops. This gives you all the excitement of popping the cork and pouring a fizzy glass to celebrate with your friends and family.

• We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
• Kombucha is a soft, fizzy drink formed by the fermentation of a sweetened tea with a symbiotic culture of different bacteria and yeast.
• One problem many people face when they quit drinking is plain-old boredom.

It is important to know that unless an alcohol-free beer or wine triggers you to want the real thing, there is no reason not to add them to your diet; they are after all just drinks. Althea Codamon Trujillo, Managing Partner & Beverage Director at Aita Clinton Hill and Mayflower notes that the 2020 pandemic was a turning point, as people began drinking at home when so many places shut down. While many people drank more, she says, many switched to low or non-alcoholic options to be more health-conscious. Have everyone chip in a few bucks and snag some canvases and paints from a local craft store. To start building a better relationship with ourselves, we can try to be more intentional about how and when we drink—or don’t. Wherever you are on the spectrum of sobriety, know that you’re not alone.

Coffee

“Homemade flavored simple syrup is a great way to dress up sparkling water to make a mocktail,” says Kaleigh McMordie, RD, representative for All-Purpose In The Raw. “Don’t forget a pretty garnish to make it feel special, like a lemon twist or sprig of fresh rosemary or thyme.” Again, nonalcoholic what to drink instead of alcohol wines have the same traditional production methods. Manufacturers harvest grapes and crush and ferment them to create a base wine. However, they then use techniques to reduce or remove the alcohol content. The process begins with selecting and pressing apples to extract the juice.

With the number of alcohol-free alternatives available today, it’s easy to find a taste for everyone without missing the camaraderie and feel-good festivities that each of these occasions brings. Call your friends over for a potluck-style snack spread complete with a well-curated charcuterie board and other low-maintenance yet comforting foods, all paired with your sparkling fruit juice flavor of choice. Sparkling juice offers the same bubbly fizz of sparkling wine but without the alcohol content. As one of the top alcohol replacement drinks, sparkling juice’s packaging and presentation embraces a celebratory mood. It may be challenging knowing which alcohol alternatives to turn to, which led Professor David Nutt, Chair of Drug Science and author of Drink?