Benefits of Miso Soup

Subsequently, miso soup is a very healthy dish of Japanese food. In fact, many people consider it an indispensable food to maintain the well-being of our body and ensure longevity. That's why in this article we will talk about the benefits of miso soup. Don't miss it!

What is miso soup?

Miso soup is a Japanese soup made from miso and dashi broth.

Miso is a thick paste obtained from the controlled fermentation of soybeans or cereals, especially rice, rye and barley. This fermentation is a process in which the paste is mixed with a mushroom called koji.

In Japanese cuisine, miso is used as a condiment and dressing, as well as for the preparation of sauces, stews, broths, consommés, soups and many other preparations.

There are several types of miso, depending on the fermentation time and the color they may have. Among these we have the following:

White miso or Shiro Miso. It is the best known and used. It is characterized by its sweet flavors and by having a fermentation of 35%, which can take 10 to 12 months.
Red miso or Aka miso. It has a salty taste, which is strong on the palate. This is because it has a fermentation time ranging from 18 to 24 months.
In black miso or Kuromiso. It has a more intense flavor because its fermentation is longer (from 30 to 36 months).
Miso soup is a recipe that contains lots of nutrients. Consuming it brings many benefits to our body.

This soup is very simple and easy to make. Although it can include several types of ingredients in its preparation, the main ingredient is miso. Apart from miso, the most used elements for the preparation of this soup are tofu, seaweed, carrot, and onion; although you can also add meat, fish, and seafood.

Nutrients from Miso Soup

Thanks to different studies conducted by nutritionists and experts, it has been proven that miso soup has a wide variety of beneficial compounds for our bodies. It is estimated that for each serving of miso soup (approximately 250ml) our body ingests:

• 65 calories
• 4 grs. of fats
• 12 grs. of carbohydrates
• 5 grs. of protein

In addition to this, miso soup is widely known to possess a large amount of the following nutrients:

• Calcium
• Copper
• Iron
• Manganese
• Potassium
• Sodium
• Vitamin k
• B vitamins
• Zinc
• Main benefits of miso soup

The effects of miso soup have been widely studied and researched, showing that its consumption has various positive effects on the health of our body. Among its main benefits are the following:

Improves digestive processes. Thanks to its high content of digestive enzymes (proteases, lipases, and amylases) and the amount of fiber it contains, miso soup helps keep the intestinal flora in good condition, thus optimizing the functioning of the digestive system. That is why its consumption is recommended in people who have digestive problems or who have irritable bowel.
Fights intestinal diseases. The probiotic strain contained in miso helps prevent and fight different intestinal conditions since these probiotics eliminate harmful bacteria and favor our immune system.
Regulates blood pressure. Long-term consumption of miso soup has been proven to help regulate blood pressure, which allows to fight diseases of the cardiovascular system.
Controls cholesterol levels. Miso soup contains omega-3 and various types of beneficial fats, which helps regulate cholesterol levels and promotes digestion.
Provides essential amino acids. Thanks to soy, miso soup provides eight of the essential amino acids, its consumption is of high nutritional value.
Detoxifies the body. The elements present in miso soup favor the elimination of toxins and free radicals, which in turn increases the health of the cells of our body and prevents aging.

How to prepare miso soup?

Miso soup is simple and quick to make. Its ingredients may vary depending on your tastes, although you should always add miso and wakame (which are essential to make this soup).

If you want to include miso soup in your diet and enjoy all the benefits it offers, then we leave you a couple of recipes:

Miso Soup Recipe No. 1

• Ingredients
• 1 liter of dashi (bottom of fish especially bonito or tuna)
• 60 grams of miso
• 200 grams of carrot
• 200 grams of shiitake mushrooms, sliced
• 150 grams of round onion, julienned
• 50 grams of wakame seaweed hydrated and cut in brunoise
• 100 grams of sliced chives

Preparation

• Boil 700 ml of dashi in a saucepan and set aside the other 300 ml.
• Dissolve the miso in the 300 ml of dashi and reserve until it is time to add it to the preparation.
• In the rest of the dashi, cook the vegetables until tender. Subsequently, incorporate the algae.
• Remove the saucepan from the heat and pour the miso, mixing well.
• Finally, serve the soup hot, sprinkled with a little chives.

Miso Soup Recipe No. 2

• Ingredients
• 175 grams of tofu
• 1 liter of water
• 45 grams of miso
• 50 grams of dehydrated wakame seaweed cut in brunoise
• 100 grams of onion cut in fruit salad
• 100 grams of cut in Macedonia
• 100 grams of carrot, cut in fruit salad
• 100 grams of cabbage cut into chiffonade

Preparation

• In a saucepan, boil 750 ml. of water and dilute the miso.
• You must heat the other 250 ml of water and, later, before it begins to boil, add the algae to hydrate.
• Add the tofu to the broth along with the other ingredients, letting the soup cook for several minutes.
• Remove from heat and incorporate the miso, mixing well and constantly.

Be sure to try some of these delicious recipes and start enjoying the benefits of miso soup! Your body will thank you. If you do not want to prepare it you ask for it in any of our franchises and enjoy the best sushi at home.