Detox Water for weight loss?

After the pandemic, people are getting health conscious, and new ways are being discovered to maintain their health and fitness. The terms like ' Intermittent fasting ', and ' Keto Diet ' were seen as things of the West, but with time even Indians are making them familiar with these terms. Recently ' Detox Water ' is seen creating a lot of buzz among fitness freaks and health-conscious people. What does Detox Water mean? Is Detox Water good for weight loss? This blog will answer all of your questions relating to Detox Water.

What is Detox Water?

The term Detox Water is echoed quite a few times with weight loss. So, what exactly is Detox Water? It is water jelled with different varieties of fruits and vegetables. Let's discover in what way this water yields our health and helps in losing weight.

Why use Detox Water:

1. i) Improvement in the Immune system:

If you want to boost your immune, then maybe you should try consuming more fresh juices. Vitamin C impacts our immunity immensely. If this water is drunk regularly, it will help in increasing the resisting power of our immune system.

1. ii) Maintains energy and good mood:

Even a little dehydration ruins our mood and drops our energy. Research shows that even 1 percent of dehydration is sufficient to destroy the mood, decrease the attention span and result in headaches. Research has revealed that one can be happier, calmer, and energized if he/she consumes more than 1 and a half liters of water. If you get constant mood swings, then maybe you don't drink enough water. Detox water helps immensely as it has more nutritional value with superfoods like ginger, berry, grapes, and lemon mixed in water.

iii) Drink for Weight Loss:

If you can't figure out how to reduce weight even after looking at many YouTube videos and following fancy diets like intermittent fasting and keto diet. Then you should probably calm down and maximize the consumption of water. Water helps in reducing weight; it boosts the metabolism of the body. The increased metabolism burns more calories. Drinking 0.5 liters of water increases metabolism by 30 percent in 60 minutes. Detox water which is an even healthier form of water burns even more calories resulting in weight loss

Best Detox water to reduce the weight

There are many ways of preparing this healthy water. Different ingredients like Aloe vera, blueberry, and honey are added to prepare this water. So which detox water is best for weight loss? Lime chia rosemary super drink is one such drink that may help you reduce your weight. Its ingredients include lime or lemon which is quite calming and cleansing to the body. Chia which is the big daddy of detox is also present in the drink. It is rich in nutritional value with anti-oxidants and fiber. The drink helps in building your immunity and prevents inflammation as well. It balances blood and sugar as well as reduces weight, which makes it the perfect drink to have.