‘Hast Mudra’ is the cure for all hair problems

Keeping hair healthy is a difficult task these days. A big reason behind this is our lifestyle and diet. Also, our schedule is so busy that we don't even have time to do yoga and exercise to keep our hair healthy. But some hand postures can help you. Actually, hast mudras are a type of yoga posture, but only your hands are used in them. These mudras can help with hair regrowth and hair fall. Also, by doing these postures for a long time, you can also prevent your hair from premature graying. So, let us know about Hasta mudra for hair growth which can become the solution to many problems related to your hair. But before that, let us know why Hasta Mudra is special. Yoga Retreat in Rishikesh you will be the best to train would-be yoga instructors.

Why is Hasta Mudra special?

Hasta mudra benefits help in improving blood circulation along with reducing your mental stress. The health of your hair is also linked to both of these. Actually, due to poor blood circulation, the roots of your hair become weak and your hair starts falling rapidly. At the same time, stress and anxiety also activate the oil glands, due to which our scalp remains oily, there is a problem of dandruff in the hair, scalp infection occurs, the hair becomes white and then the hair starts falling rapidly. In doing Hasta Mudra, you put pressure on different fingers and the points of your hands, which can reduce different hair problems. As they are associated with certain elements of the body which have a major contribution to the health of our hair.

-thumb: fire

- index finger: air

-Middle or middle finger: Akash

- ring finger: Earth

- little finger: water

Hasta mudra for hair growth

1. Kapha- factor and cough-fighting mudra for dark hair

Kapha-karaka mudra can help in darkening your hair. Kapha mudra helps in making the hair strong and prevents it from falling. On the other hand, according to Ayurveda, Kapha doshas are controlled by increasing pitta humor and decreasing Kapha humor in the body. Pitta is interested in body heat and the circulatory system. With this mudra, they are stimulated and strengthened. Therefore, it keeps blood circulation right. Delivers all the essential elements to the hair and prevents premature graying of hair. It is an excellent pose for those who have excess Kapha or Pitta deficiency in their body. Regular practice of 30 minutes is necessary to get good results from Kapha-Nashak Mudra. You can do this mudra anytime or anywhere. But it is very effective in the early hours of the morning or while meditating. To do this

• Place the ring finger and little finger at the base of the thumb and press it with the thumb.
• Keep the other fingers straight and place the palms in front or on your knees or thighs.
• Keep your spine and head straight, and shoulders relaxed.
• Do the mudra with both hands.

2. Vata causative mudras for oily hair

Vata-karaka and pitta-karaka mudras are very useful for reducing oily hair. It is also called Vyana Mudra. It plays an important role in controlling the nervous system and various bodily activities. This pose helps in maintaining the balance of the nervous system and oil glands. This mudra helps to overcome the deficiency of Vata. You can do this mudra at any time or in any position. It is preferred to do it in the early hours of the morning or during meditation. Vata-karak mudras are very easy to do.

• Simply place the index and middle finger on the tip of the thumb.

3. Air-quenching Mudra for Dry Hair

If you are suffering from dry hair or unhealthy hair, then you should do Vayu-shamata mudra. This mudra reduces the air element in the body. With this, you can calm your restless and worried mind. It calms down the nervous system. Soothes overactive endocrine glands. It is special for hair because it rehydrates the skin and articular cartilage in the body and reduces the problem of dry hair. To do this

• First of all, sit in any comfortable position.
• Keep your index finger under the thumb.
• Apply some pressure.
• Practice with both hands.

Similarly, you can get rid of many hair problems by doing all these mudras. These hand gestures start taking effect immediately. The hand in which you make these mudras starts having an immediate effect on the opposite side of the body. So, do these mudras to keep the hair healthy.