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How to Keep Healthy This Ramadan?

Health in Ramadan,Ramadan . 

Ramadan is a beautiful month to earn endless blessings and blessings. Fasting helps in cleansing harmful toxins from the body that may be present in fat deposits. Fasting for 30 days boosts your health and well-being. Many Muslims around to globe perform umrah in the month of Ramadan as it is believed that performing Umrah in the month of Ramadan is equal to Hajj. Book All Inclusive Cheap umrah packages provided by the Islamic travel agency. Some expert travel agents offer a wide range of Umrah packages to provide their customers most budget-friendly, unique and satisfactory umrah deals; you can contact them to get all-inclusive cheap umrah packages in 2023!

  • Ramadan is a highly celebrated month by Muslims. It is the 9th month of the Islamic Calendar. Muslims celebrate the month with enthusiasm and with zeal & zest to earn the blessings of this month. It’s the time of year when eating hours are swapped with a new timetable e.g. morning to pre-dawn and from dinner to Iftar excluding lunch. The hours of fasting are longer than the hours from Iftar to Suhoor. So it is a little tough to manage a balanced diet. You can keep yourself fit and healthy by keeping in mind the following tips.

  • The time between Suhoor and Iftar is a small window to provide your body with all the essential nutrients it requires.

  • Consume a balanced diet. In a balanced diet, Vegetables, fruits, proteins and dairy are a source of key nutrients. Having all these nutrients help you stay full and hydrated for a longer time.

  • Focus on consuming food which is low in the glycemic index during the Pre-dawn meal e.g. fruits, vegetables, wholegrain food including rolls oats, barley, brown rice, rye, apples, watermelon, and berries. Such food helps you feel fuller for longer.

  • Many fruits like red grapes, peaches, strawberries, cranberries, red currants, pears, cherries, figs, guava, oranges, apricots, mangoes, watermelon, tomatoes, cantaloupe and watermelon are packed with vitamins, high in antioxidants, and carry benefits in a myriad of ways.

  • Stay hydrated. The holy month of Ramadan usually falls in the summer. So to keep you going for a long hot day you ought to take enough water during the suhoor and iftar window. Not just water, add water-content veggies and fruits to your diet. Such as cucumber, tomatoes, apples, watermelon, spinach, grapefruit strawberries, pineapple etc.

  • Excess of a thing is bad. Consume less savoury food. Too much salt causes dehydration and makes you thirsty during the daytime. Avoid cheddar cheese, canned fish, canned beans, frozen items and margarine these are high salt content foods.

  • Caffeinated drinks should be avoided during Ramadan because caffeinated foods dehydration and excessive intake during the short window of Suhoor and Iftar results in anxiety, restlessness and fast heart rate. Umrah in Ramadan is expensive that’s why you should prefer the Cheap December umrah packages.

  • Processed foods are unhealthy whatsoever chemically processed foods tend to be high in artificial ingredients, sugar, refined carbohydrates, and Trans fats. It is always better to make snacks at home. Processed foods are relatively low nutrient density, and won’t keep you full for longer instead such food causes dehydration and weight gain as well.

  • If you want to avoid disease risk pick healthy and clean eating habits. Frying items such as nuggets, fritters, French fries, cheese rolls, and samosa, are not so healthy options whether you make them at home. Deep-fried food can damage the heart and kidneys, cause weight gain and slow the immune system.

  • Swap deep-fried items for better and healthier alternatives by way of adding dates, nuts, seeds, and whole grains. For your sweet tooth craving skip ice cream, cakes, pastries, brownies, and chocolate shakes and alternate these with things like fruits, smoothies, Greek yoghurt and salad.

  • If you consider your table not appealing and your kids are not so happy with the obscene Fritters, Samosa, Rolls and French fries, you can surely make them home and instead of deep frying you can use the oven to bake, or air fryer for a healthy cooking method.

  • Apart from a healthy diet most important is to rest properly and exercise regularly. If you don’t take rest properly you will feel inactive and tired, hence make sure you need to take enough rest and be physically active at the same time. Balance is the key to success. Manage your sleep cycle, and eating habits and take time to have a walk or workout to stay healthy throughout the month of Ramadan.

Above mentioned tips will surely help you staying in shape and fit.

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