This article discusses the importance of endurance development in shooting athletes and the methods that promote this process. Special attention is paid to the use of game-based training formats, which help to improve physical fitness, concentration and psychological stability of shooters. Modern approaches to endurance training and their impact on results in shooting are analyzed. The purpose of this article is to investigate methods of endurance development in shooting athletes using examples of game training. The importance of endurance in achieving high performance in shooting is also emphasized.     

Introduction  

Endurance is one of the key components of successful performance of athletes, especially in sports such as shooting. Shooting requires not only accuracy and skill, but also high physical fitness, which includes both aerobic and anaerobic endurance. The development of endurance in shooting athletes has a direct impact on their performance, especially in competitive conditions where it is required to maintain high concentration and physical activity for long periods of time.     

Main part  

Endurance in shooting can be divided into two main categories: aerobic and anaerobic. Aerobic endurance is necessary to maintain a general level of physical activity during prolonged training and competition, whereas anaerobic endurance is important for performing short, intense efforts such as holding a weapon and reacting quickly to changes in the situation. The development of endurance in shooting athletes can be accomplished through a variety of training methods. Let’s consider a few of them:  

– Game-based training: the use of game-based formats such as competitions and relay races helps shooters develop endurance in a near-competitive environment. This not only improves physical fitness, but also mental toughness and team spirit. Such trainings are good to conduct with the help of a shooting app and laser cartridge, which will allow you to turn your smartphone into a shooting simulator, and the usual training will acquire a more playful format. 

– Cross-training: incorporating a variety of sports such as running, swimming or cycling into your workout routine helps develop overall endurance. This helps prevent injuries and improve overall fitness.  

– Strength training: exercises to develop strength, especially in the cortex and upper body, help improve gun control and stability during shooting.  

– Mental training: meditation and visualization techniques can help shooters develop concentration and reduce stress levels during competition, which is also an important aspect of endurance.  

Game training can include a variety of formats such as:  

– “bullet duel” competitions: shooters compete against each other in a time-limited environment, which helps develop both physical and mental endurance. 

– Team relay races: team members take turns shooting, which requires a quick change of focus and physical activity.  

– Scenario games: creating game situations where shooters have to make decisions and act in conditions close to real life, promotes the development of not only endurance, but also tactical thinking. Here it is most beneficial to apply new technologies, such as virtual shooting range, which will allow the shooter to feel himself in the place of a policeman, conducting a shootout with a criminal or a military officer, conducting a fierce battle with the enemy forces.    

Conclusion  

The development of endurance in sport shooters is an important component of their training. The use of game-based training methods allows not only to improve physical fitness, but also to develop the psychological resilience necessary for successful performance in shooting. It is important that coaches and athletes realize the importance of endurance and use a variety of methods to develop it, which will ultimately lead to better results in competitions.