Lose weight and sleep much better? This is possible with the Ayurveda Dinner

Everyone loses weight differently, and it affects everyone differently.

What works for one doesn't work for another. You can throw yourself into the gym with a nutrition schedule and train your teeth; the other eats almost nothing and moves little.

In addition to the traditional ways to lose weight, exotic forms are also available.

Take the  Wellhealthorganic:ayurveda-dinner diet, for example. We explain exactly what that is below.

What is the Ayurveda dinner diet?

The Ayurveda diet originates from India and is part of a holistic lifestyle.

It is a diet that is not medically proven but has success stories.

The diet makes you aware of your food consumption, makes you feel better, and makes you sleep better.

The three characters

Before you start the diet, you must discover your "Dosha." According to the Ayurveda principle, everyone has a certain body type and energy released.

The Doscha profile consists of three types of Doshas:

1. Vata
2. Pitta
3. Kapha.

This type of Doscha points you to the diet you should follow.

The diet is different for each profile. All three profiles consist of different characteristics.

What makes you lose weight during the Ayurveda diet?

Because each Doscha profile differs enormously, the diet differs per profile.

When you are Vata, you eat differently than a Kapha.

The special thing about this diet is that nutrition is measured differently.

It does not look at the number of calories, proteins, and carbohydrates.

Ayurveda looks at the main qualities and flavors; each aspect has six.

The main qualities are:

1. heavy
2. light
3. dry
4. greasy
5. hot (temperature)
6. and cold.

The flavors consist of:

1. sweet
2. sour
3. salty
4. bitter
5. sharp
6. and astringent.

So we look at the qualities of the food and the taste.

You are probably now curious about how you will live and mainly eat with your Dosha profile.

Here you can read about the way of eating organic healthy :ayurveda-dinner during the Ayurveda diet.

In addition, you eat at Ayurveda at different times and moments.

The diet tells you to eat a light-to-no breakfast and a very extensive lunch.

Lunch is considered the largest meal of the day.

In the evening you also eat lighter or sometimes nothing.

Little is eaten in the evening to give the body a good rest and sleep well.

Because you eat your largest meal at lunch, your body is less busy digesting food in the evening, resulting in a better night's sleep.

The nutrition

Food is, of course, the basis for any diet.

The same goes for this diet. The food within the holistic diet consists mainly of natural, whole grain, dairy products, and especially no meat, fish, or poultry.

That makes the diet very interesting for vegetarians among us.

You can read exactly what you can and cannot eat well healthorganic.com:ayurveda-dinner from here. 

References

Experience the Healing Benefits of Ayurvedic Dinners from Wellhealthorganic.com

What changes have you noticed in your body and mind since incorporating Ayurvedic dinners into your routine https://www.cafetopic.com/health/wellhealthorganic-com-ayurveda-dinner.html