These 3 yoga asanas remove laziness and fear in children – Health Tech

We are telling you three such yoga asanas, which will remove the fear in children's minds and will also increase their self-confidence. Often children lack self-confidence due to scolding and hitting. Fear and submissive habits develop in most children due to low marks in exams or even an inferiority complex among friends. Parents are also very worried about this. And they feel that their child is not progressing. However, it is also important for parents to think about their children. If there is a lack of confidence in the children, then they need to be awakened. We are telling you three such yoga asanas, which will remove the fear in children's minds and will also increase their self-confidence.

Virabhadrasana

By doing Virabhadrasana, the mind remains calm. It promotes digestion and works to remove fear and anxiety in children. To do this, first, stand up straight. Now take your right foot forward by 2 to 4 feet. Bend the right knee slightly and keep in mind that the left leg is straight and its sole is level with the ground. Taking a deep breath, raise both hands upwards. Let your shoulders be in a comfortable position. And do not let both ears come near your shoulder. Exhale slowly and come back to the previous state.

Shavasana

To do this asana, lie down on your back. Keep your legs straight. Keep both your hands at a distance of at least 5 inches from the body in such a way that the palms of both hands are in the direction of the sky. Now leave every part of the body loose. Close your eyes. Put full attention on the breath.

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Vrikshasana

This asana can be done to increase concentration and focus. To do this, first, stand straight. Now keep both feet at some distance from each other and raise the hands up. Straighten it and join the palms together. After this, bend the right leg from the knee and rest its soles on the left thigh. During this position, the heel of the right foot will rest under the anal opening. And keeping the balance on the left leg, keep the palms, head, and shoulders straight in the same line. This position is of Vrikshasana.

Often children lack self-confidence due to scolding and hitting. Fear and submissive habits develop in most children due to low marks in exams or even an inferiority complex among friends. Parents are also very worried about this. And they feel that their child is not progressing. However, it is also important for parents to think about their children. If there is a lack of confidence in the children, then they need to be awakened. We have told you three such yoga asanas above, which will remove the fear in children's minds and will also increase self-confidence.

We hope you liked this article and now you have understood well about yoga asanas. And if you also want to be healthy then practice yoga asanas daily and keep yourself physically and mentally healthy. There are many types of yoga asanas, you can also practice them like Paschimottasana, Halasana, Bhujangasana, Prana Mudra, Virabhadrasana, Anulom-Vilom, Shashankasana Yoga, Udana Mudra Yoga, and Vajroli Mudra. Continuous yoga practice leads to better health benefits