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What does a Sports Massage Seattle WA do to your body?

Sports Massage Seattle WA . 

Massages are of various kinds; we all know this piece of information. But, are you aware of many other benefits of massage apart from its soothing effects? Yes, massage has many health benefits. No matter what kind of massage you want to get they all have certain positive effects that can be way more than just the relaxing experience. 

As we are concerned with sports massage here, so we are going to discuss everything about sports massage in this blog. Before getting into any further details, we want to offer our excellent Sports Massage Seattle WA under which you can enjoy all the positive effects of sports massage.

What does sports massage do to your body and what does it offer?

  • A sports massage uses hands-on techniques to modify the musculoskeletal system's muscles, tendons, and ligaments to increase its effectiveness.
  • Sports massage has been shown to enhance circulation, stimulate the evacuation of waste products like lactic acid during high-intensity activity, and release and reduce muscular tension. It makes the body relax. All of this lessens the possibility of muscle damage and promotes recuperation.
  • Athletes with problems associated with the overusing of muscles can get buffer time by having sports massage between their workouts. This will allow their muscles to unwind and heal in case of any injury.  
  • The ability to avoid uncomfortable muscles after exercise sometimes referred to as “delayed onset muscular soreness,” is one of the key advantages of sports massage. 
  • In addition, sports massage may help heal ailments including shin splints, tennis elbow, sprains, and strains by reducing heart rate and blood pressure, boosting circulation, and increasing lymph flow.
  • After an injury, sports massage is frequently safe, albeit it is not recommended for all types of injuries. Speak with your doctor or physiotherapist before utilizing sports massage for any medical issue or injury.

Categories of Sports Massage Seattle WA

Four categories can be used to classify sports massages;

Pre-Event

This massage is intended to energize and will concentrate on the body parts that will be exerted throughout the activity. Usually distributed 15 to 45 minutes before the event.

Post Event

When this is administer within two hours of the activity, it helps the tissues return to normal.

Restorative

Used frequently by athletes who are preparing for an event or those who want to push themselves further and practice harder. By avoiding injuries, restorative sports massage helps to support continued training.

Rehabilitative

Helps to relieve pain from an injury and restore normal function to the injured tissue.

The skill of massage therapist matters

The reasons that people choose to have a sports massage will vary, just like the experience. Even those who have recently undergone surgery choose to receive treatment. Those who experience migraines and tension headaches frequently get sports massages. It may be that they have ongoing conditions like tight calves from running or tense shoulders from sitting at a desk or have recently suffered an injury from a sprain or an accident.

Be advised that things will become exciting once the massage begins. The therapist is skilled in determining your pain threshold and working just below it while offering advice on breathing exercises to help you cope with any discomfort.

3 things you don’t know sports massage does for your body

Scar tissue is broken down by it.

A sports massage can assist in removing scar tissue that has built up over time for those who have previously had injuries. Flexibility and muscular function both increase as a result.

You can cope with hormonal shifts thanks to it.

Sports massage might assist you as a woman manage your body’s hormonal changes. Compared to most women, female athletes have more severe hormonal fluctuations. Sports massage can help your body adapt to these changes by calming your mind and encouraging the production of serotonin, the hormone that makes you feel happy. You’ll sleep better and feel better when your mind and body are more at ease.

It aids in the body's toxin removal.

Although a sports massage has many advantages, the majority of people are unaware that it also helps to drain toxins from the body by activating the lymphatic system. When the joints are massaged, toxins tend to accumulate around the joints, which the lymphatic system may then eliminate.

Conclusion

In the end, we would just say that we hope you have a better understanding of sports massage now. You can’t have sports massage from any spa. You need to have expert assistance. Blue Lotus Spa can provide you with the professional expertise that you may need.  

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