{"id":17304,"date":"2022-11-25T06:38:28","date_gmt":"2022-11-25T06:38:28","guid":{"rendered":"https:\/\/siit.co\/guestposts\/?p=17304"},"modified":"2022-11-25T06:38:28","modified_gmt":"2022-11-25T06:38:28","slug":"can-primary-care-physicians-help-control-blood-pressure","status":"publish","type":"post","link":"https:\/\/siit.co\/guestposts\/can-primary-care-physicians-help-control-blood-pressure\/","title":{"rendered":"Can Primary Care Physicians Help Control Blood Pressure?"},"content":{"rendered":"

More than one-third of the American population is known to exhibit symptoms of hypertension, more commonly known as high blood pressure.<\/span><\/p>\n

The sad part is many aren\u2019t aware that they have had it for a long time. This makes them vulnerable to cardiac issues in the long run.<\/span><\/p>\n

Nevertheless, keeping your blood pressure under check is possible if you adopt a few rules in your life.<\/span><\/p>\n

Here\u2019s what <\/span>Orange County primary care physicians <\/b><\/span>have to say about lowering hypertension.<\/span><\/p>\n

Get Active<\/h2>\n

Undoubtedly, regular exercise holds the key to good health. Multiple research studies have shown how regular physical activity can keep your blood pressure under control. Besides, it helps you manage weight, strengthens your heart, and brings down daily stress levels.<\/span><\/p>\n

Orange County primary care physicians<\/b><\/u><\/span><\/a> <\/b>recommend at least 150 minutes of moderate physical activity every week. And you don’t have to hit the gym or lift weights. Simple activities like brisk walking, jogging, and even dancing can help to a great extent.<\/span><\/p>\n

Feel free to choose what you love to do\u2014any form of exercise, and you will always be motivated to do it regularly, slowly turning it into a habit.<\/span><\/p>\n

Cut down on salt<\/h2>\n

A lot of us end up consuming salt in high amounts. And, seldom do we realize what it’s doing to our bodies.<\/span><\/p>\n

According to the data presented by The American Heart Association, Americans, on average, consume no less than 3,400 mg of sodium in a single day, where the recommended daily intake is 2,300 mg.<\/span><\/p>\n

For people with hypertension, the ideal limit should be somewhere around 1,500 mg per day.<\/span><\/p>\n

Orange County primary care physicians<\/b><\/span> can help you track your diet, and you will be amazed to witness how cutting back on salt can do wonders for your health.<\/span><\/p>\n

Besides, here are a few steps that you can follow to readily bring down your salt intake:
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