How Often Should You Replace Your Pillow?
Since at least 7000 BC, there have been several types of cushions, starting with stone pillows used for sleeping in Mesopotamia. But unlike the popular pillows of today, these ancient pillows, which could not have been comfy, had a different function. If it was even conceivable with a literal “hard as a rock” pillow, back […].
My sleep pattern was altered when I set the snooze alarm for 90 minutes
No matter how early I go to bed or how late I stay the next morning, I never get enough sleep. Every morning, I set three alarms: one for ten minutes before the time, one for four minutes before the time, and one for the exact time. Despite this, it still takes a lot of […].
Top Ten Recommendations for a Good Night’s Sleep – Health Tech
The Sleep Council’s Lisa Artis offers some advice on how to sleep well and for a sufficient amount of time: The majority of us have had poor sleep at some point or another. A single restless night doesn’t cause too much trouble unless you wake up cranky or under the weather. Long-term sleep loss, however, […].