HOW MOBILE APPS CAN HELP YOUR RECOVERY JOURNEY

Across the globe, millions of people suffer from addiction, a chronic and relapsing disease. It can cause physical, mental, emotional, and social problems that interfere with your health, happiness, and well-being. Addiction can also be influenced by various factors, such as genetics, the environment, trauma, and stress. However, some people may face additional challenges and risks in addiction recovery. One of these challenges is finding the right treatment and support for your unique needs and preferences.

Fortunately, technology can help you recover from addiction. Mobile apps can provide access to information, resources, tools, and support that can make your recovery easier and faster. Technology can also help you overcome some of the barriers that may prevent you from getting the help you need. These barriers include cost, distance, stigma, or lack of time. In this blog post, we will explore some of the types of technology available for addiction recovery and how they can benefit you.

Apps

Apps are new technology software applications you can download and use on your smartphone, tablet, or computer. There are many apps designed specifically for addiction recovery. 

These apps can help you with various aspects of recovery, such as:

Mobile apps helps in tracking your progress and achievements

For example, an app may have a feature to help you track the number of days you have been sober or the amount of money you have saved by not drinking or using drugs.

Manage your cravings and triggers.

For instance, when you start to get the urge to drink, the app can help you identify and address the triggers in order to help you stay on track.

Finding and attending meetings or support groups via mobile apps

For example, if you find yourself feeling bored, the app can suggest activities that may help you stay away from drinking, such as going for a walk or calling a friend.

Connecting with peers or counselors

It’s like having a doctor prescribe medicine to help you heal; they won't just provide the pill, they'll also instruct you in the lifestyle changes and other habits that need to be adopted in order to see the most benefit.

Learning and developing skills and coping strategies

It’s like building a house - the doctor provides the necessary tools, but you have to do the work to put it all together. You need to understand how each piece fits together and how to make sure the foundation is strong before building up the rest of the structure.

Accessing educational materials and resources via mobile apps

For instance, a doctor may provide instructions on how to use medications and therapies, while the patient needs to understand how to integrate this information into their lifestyle and everyday tasks.

Getting emergency help or support

This is like giving someone a map, but not showing them how to read it. The doctor can provide the tools for a successful journey, but the patient has to know how to use them and when to ask for help.