3 post(s) found for `exercise` tag.
Don your hiking boots and inhale the refreshing air as you venture onto the meandering trails that nature has crafted. A voyage that could potentially unlock a fitter version of yourself. With the realm of fitness abuzz like never before, you may find yourself pondering: Is Hiking a Good Exercise? As we drop into the […]
Regular exercise is important for maintaining good physical and mental health. It can reduce the risk of chronic diseases, improve heart health, strengthen bones and muscles, and boost mood and energy levels. However, many people struggle to fit exercise into their busy schedules, especially with the ongoing pandemic limiting gym access. Fortunately, there are plenty […]
It may not be shocking to learn that lawyers are extremely stressed out. The Prevalence of Substance Use and Other Mental Health Concerns among American Attorneys, a 2016 study by the American Bar Association and the Hazelden Betty Ford Foundation, confirmed that the prevalence of mental health issues and substance abuse among lawyers is significantly […]