63 post(s) found for `fitness` tag.
What is the oatmeal diet, and how does it help with weight loss? As the name suggests, the oatmeal diet is a weight loss program that involves replacing your daily meals with oatmeal, which is high in fiber but low in calories. The oatmeal diet plan is separated into three phases, with the first being […]
Cancer is one of the most prominent illnesses present around us globally. A large portion of the population suffers from or knows someone who has suffered from cancer at some point in their lifetime. Cancer is invasive and ever-present in the periphery of our lives. Cancer can be a terrifying ordeal to go through on […]
Vitamin and mineral supplement labels are a minefield. Some have RDAs, while others are more generic, although both work equally well. You’ve certainly heard of AI and RDA, but what do they signify and how do you use them? Continue reading to find out more about these phrases and how they might effect you. This […]