Tech Guest Posts

In today’s world, young individuals are increasingly motivated to make a positive impact and drive social change. Their passion for activism has given rise to a new generation of young changemakers who are determined to create a better future. However, to effectively channel their efforts, it is crucial for these young activists to set goals […].

Grief and trauma are difficult experiences to navigate on an individual level, but what happens when these challenges impact a couple’s relationship? In this article, we will explore the profound effects that grief and trauma can have on couples’ bonds and the importance of seeking couples counselling during such trying times. As a couple counsellor, […].

Are you one of the many students who experience test anxiety? Do you find yourself feeling overwhelmed, sweaty palms, and a racing heart before an important exam? If so, you’re not alone. Test anxiety is a common phenomenon that can have a significant impact on academic performance and overall well-being. However, by understanding the science […].

Marriage is a beautiful union of two souls, but it requires effort, understanding, and effective communication to thrive. One crucial aspect of a successful marriage is understanding your partner’s emotional needs. Every individual has unique emotional needs and, as a partner, it is important to learn how to decipher and fulfill them. In this article, […].

In this increasingly digitized world, where face-to-face interactions are often replaced by online chats and virtual meetings, building emotional connections can sometimes feel like an uphill battle. However, the need for genuine human connections remains as important as ever, especially when it comes to relationships. Whether you are struggling with maintaining an emotional bond with […].

Therapists are essential in helping their patients’ emotional wellbeing in the constantly changing world of mental health care. Academic rigour and ongoing self-care go hand in hand on the path to becoming a qualified and successful therapist. The idea of therapeutic supervision, an organised procedure that provides therapists with direction, opportunity for reflection, and support, […].

Introduction: Body image and self-esteem are crucial components of an individual’s psychological well-being. They play a significant role in shaping one’s overall self-perception, emotional stability, and interpersonal relationships. The purpose of this article is to explore the psychological factors that influence body image and self-esteem, highlighting the complex nature of these constructs. By understanding these […].

In this disorder generally the way of thinking and our feelings for others and with this it impacts and causes some problems in our day to day life. It affects our relationship and the way we think about our social behavior .In this disorder we cannot manage our emotions and we have some behavior issues […].

Bipolar disorder patients who get Interpersonal and Social Rhythm Therapy (IPSRT) have their social and biological rhythms stabilised. This method of therapy combines behavioural therapy and interpersonal therapy strategies to assist clients in bettering their interpersonal connections, daily routine, and mood management. The foundation of IPSRT is the assumption that changes in sleep patterns and […].

PTSD was often thought to exclusively affect war veterans, but it may affect everyone.   PTSD can result from any traumatic experience that puts your life in danger, like a vehicle accident or a natural disaster. Not everyone who experiences a terrible event develops PTSD.   Only about 20% of adults in the United States […].

Work-life balance is a crucial aspect of maintaining healthy relationships. With the demands of modern work culture, people are finding it harder and harder to keep a balance between their work and personal life. However, achieving a good balance between work and life is essential for both physical and mental health. In this article, we […].

Boundaries refer to the limits that we set for ourselves in terms of our thoughts, feelings, and behaviors, as well as the limits that we establish in our relationships with others. Boundaries are important for establishing healthy relationships, maintaining personal well-being, and protecting ourselves from harm. Personal boundaries refer to the limits that we set […].