Dhanurasana is helpful for asthma patients, know the right way to do it

Doing yoga regularly can be beneficial for asthma patients. Out of these yogas, Dhanurasana is very helpful for you.

Asthma is a disease that causes a lot of difficulty in breathing. Asthma causes problems in the airways of the lungs. Due to asthma, the airways become inflamed due to swelling of the respiratory tract, the respiratory tract starts constricting. The respiratory air passages are called bronchial tubes, through which air moves in and out of the lungs. This path of an asthma patient becomes swollen, if the swelling increases too much, the problems also increase. Inflammation in the respiratory tract causes many problems in breathing like wheezing, coughing, ing, and allergies. You can reduce the problems caused by asthma through yoga. Yoga is such a tool, which keeps all the problems under control. Dhanurasana is one such asana in these yoga asanas, with the help of which you can control many diseases.

Along with this, serious diseases like asthma can also be controlled. Let us know how Dhanurasana can be done. Before knowing the Dhanurasana method, let us know about the symptoms of this asthma.

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Symptoms of Asthma

Difficulty in breathing is the main symptom of asthma. Apart from this, there are many other symptoms, from which you can find out about symptoms of asthma.

• Frequent coughing.
• Coughing with seizures.
• Whistling sound while sleeping.
• Chest tightness and heaviness.
• Having trouble breathing.
• Difficulty in coughing and dry cough.
• Dry and blocked throat.
• Growing restlessness
• Increase in pulse rate.

Steps to do Dhanurasana:

• To do Dhanurasana, first lay a yoga mat in a clean place.
• Now lie down on this mat on your stomach. Keep a little gap under your hips and keep your arms straight.
• Now exhale while bending your knees.
• Bring your heels near your buttocks.
• Now being arched, hold the toes of your feet with your hands.
• Now take a deep breath and lift your chest off the ground.
• During this, try to stretch the heels of your feet a little more.
• Keep the weight of your stomach balanced while stretching your legs and keep your head straight.
• Try to stretch your body based on the flexibility of the body.
• Stay in this position for 30 seconds and come back to your position again.

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By doing this asana, the problems related to breathing remain in control. By doing this asana regularly, problems with asthma can be controlled.

Yogasanas can help in improving not only physical but also mental health. It is also important for everyone to know that in order to reap the health benefits of yoga asanas, it is necessary to do it under the supervision of an expert. Apart from this, the benefits of yoga are available only when it is included in the regular routine and healthy eating habits are followed.