A Daily Schedule for Getting Rid of Agoraphobia

Rid of Agoraphobia both literally and figuratively limits your world. People who have agoraphobia steer clear of any circumstances or locations that can make them feel anxious or imprisoned. This can involve riding public transportation, waiting in line, crossing a bridge, driving in an open area or an enclosed one (like a movie theater), or leaving the house alone.

 

 

The severity of Rid of Agoraphobia varies. Some people's fear of leaving their houses is so intense that they are confined to their homes entirely. Some people walk outside, but just to go to places they have to go, like their jobs. Even so, it continues to be a horrible experience, leaving you with sweaty palms, a racing heart, shallow breathing, chest pains, and other panic-related symptoms.

 

Hour One: Laughter galore

When you have agoraphobia, your minutes are controlled by anxiety, so you can wake up every day feeling dreadful. Mathew advises you to laugh for the first hour of your day because of this. Comedy, in his words, is "endorphin treatment."

 

You deserve and need a breakfast of laughter and fun, and YouTube is your kitchen, according to Mathew. Watch TV shows you know will make you laugh and look up videos of new and classic comics.

 

Hour 2: Expressing Joy

Your second hour of the day is dedicated to spreading joy to others. Making a list of people who would benefit from a call or visit is something Mathew advises doing. You can get in touch with the local nursing home, senior center, or church to see if anyone might like to chat with someone. Start gathering motivational sayings, jokes, and tales to share as well.

 

Making these calls will relieve mental stress and make you feel as if you are improving someone's quality of life, which you are. You can progress from calls to visits and other volunteer endeavors when you're ready.

 

If you're unable to do this at this time, concentrate on getting what you need and getting ready to make your calls.

 

Hour 3: Understanding Your Anxiety

The third hour is dedicated to learning more about panic disorder and agoraphobia. Imagine it as attending school. As "Agora Graduate School," according to Mathew. Learning as much as you can about these illnesses is the aim of better.

 

Set aside a notepad to take thorough notes on everything you learn. He suggests that you read journal articles or attend talks on the subject of the brain. Understanding how your brain works will help you better grasp how the fear response operates and how to control it.

 

Additionally, he advises looking through support groups for agoraphobia during some of your class time. On www.supporgroups.com and www.patient.co.uk, forums are available.

 

 

Hour Four: Taking a Workout

Because exercise can make breathing more challenging, you might avoid doing it, even though you haven't walked much farther than your mailbox. Thankfully, there are a lot of ways to get your body moving and release feel-good endorphins.

 

For instance, when seated on a chair, you can practice this progressive muscle relaxation. You can climb and descend stairs if you have them in your home. Again, you can watch YouTube tutorials on how to stretch and do meditative yoga.