7 post(s) found for `asana` tag.
Mayur means peacock. Mayurasana, named after the peacock due to its resemblance to the bird’s posture, is achieved by assuming a pose that mirrors the shape of the peacock’s body. This asana is done carefully while sitting. In this asana, the entire weight of the body rests on the hands and the body floats in […]
Having well-rounded and shapely hips can enhance your overall figure and boost your confidence. If you’re struggling with flat hips and want to achieve a more curvaceous look, incorporating specific exercises into your fitness routine can help you achieve your goals. In this article, we will discuss five effective exercises that target the hip muscles […]
Doing yoga regularly can be beneficial for asthma patients. Out of these yogas, Dhanurasana is very helpful for you. Asthma is a disease that causes a lot of difficulty in breathing. Asthma causes problems in the airways of the lungs. Due to asthma, the airways become inflamed due to swelling of the respiratory tract, the […]
Mental stress has become a big problem in today’s time. Learn some easy yoga asanas to get rid of this stress. In the race to move forward, the situation of tension among the people is increasing very much. Stress can happen for many reasons. Some people get stressed due to financial troubles. So these children […]
Cardiovascular exercise, also known as cardio or aerobic exercise, is one of the most effective forms of physical activity for weight loss. Engaging in regular cardio exercise can help you burn calories, increase your metabolism, and shed unwanted pounds. In this article, we will focus on the best cardio exercises for women who want to […]
The optic nerve connects the eye to the brain, and when it is damaged, it can result in a group of eye diseases known as glaucoma. It often has no symptoms in the early stages, making regular eye exams important for early detection. And if left untreated, glaucoma can lead to vision loss and even […]
We are telling you three such yoga asanas, which will remove the fear in children’s minds and will also increase their self-confidence. Often children lack self-confidence due to scolding and hitting. Fear and submissive habits develop in most children due to low marks in exams or even an inferiority complex among friends. Parents are also […]