Method, benefits, and Cautions of Mayurasana

Mayur means peacock. Mayurasana, named after the peacock due to its resemblance to the bird's posture, is achieved by assuming a pose that mirrors the shape of the peacock's body. This asana is done carefully while sitting. In this asana, the entire weight of the body rests on the hands and the body floats in the air.

Posture method

Keep both hands between the two knees. Ensure that the palm is placed on the ground with the fingers and thumb turned inward. Then join the elbows of both hands well to the left and right of the navel center. Gradually elevate the legs, distributing equal weight on both hands, as you lift them.

Slowly straighten the legs after bending the body forward while leaning towards the front on the strength of the hands and elbows. To come back to the normal position, first, bring the feet on the ground and then come back to the Vajrasana position.

Lie down on the ground on your stomach, and bring the toes of both feet together. Keeping a gap of one hand between both knees, join the ankles of both feet and keep the anus on the heel. Then keep both hands inside the knees so that there is a distance of four fingers between the two hands. Join both elbows and take them to the navel. Now give the weight of the whole body on the elbows and keep the knees and feet raised from the ground.

The correct way to do Mayurasana:

Seeing the benefits of Mayurasana, every person wants to do this posture, but due to a lack of complete knowledge of this asana, it seems difficult to do it. In this article, we will provide a detailed explanation of the step-by-step method for performing Mayurasana, enabling you to easily incorporate it into your practice.

Mayurasana method:

1. To do Mayurasana, first of all, sit on your knees in a clean place by spreading a mat.
2. Keep your hands on the ground, in which you have to keep the finger of your hand towards your feet.
3. Keep your feet close and both knees far apart.
4. Both your hands should be in between both knees.
5. After this, set the elbow of your hand properly on your stomach, in this both elbows will be on the right-left side of your navel.
6. After this, straighten both your legs by spreading them backward.
7. Now bend your body forward and slowly try to bring the full weight of the body on both your hands.
8. Keep your body up by balancing on both hands, in this only your hands will be connected to the ground and your whole body will remain in the air.
9. According to your ability, you can stay in this posture for a long time.
10. Bring your feet down on the ground to come back to your starting position.

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Benefits of Mayurasana

Mayurasana has many benefits:

• Generally, the kidneys, pancreatic, and stomach as well as the liver etc. are greatly benefited by Mayurasana.
• This asana is very useful for the lungs. This asana gives strength to the chest, lungs, ribs, and spleen. The spleen, liver, kidney, pancreas, and stomach are all beneficial.
• This asana is also beneficial for diabetic patients. Patients of diabetes also benefit from this asana due to pressure on the clome gland. Those who are practicing this asana do not get affected by diabetes. And even if it happens, it goes away.
• Practicing Mayurasana is recommended to impart a radiant glow to the face. This posture provides redness on the face and makes it beautiful.
• This posture regulates blood circulation in the body.
• This asana cures stomach diseases such as flatulence, abdominal pain, constipation, gas disorders, and indigestion.
• This asana strengthens the arms and hands.
• By doing Mayurasana, the muscles of the arms, legs, and shoulders get strengthened.
• If you have any eye-related problems then it can also be diagnosed with Mayurasana.
• Mayurasana should be done to make the digestion process run smoothly. If you have stomach-related problems like gas formation, pain in the stomach, lack of clear stomach, etc. then you should do Mayurasana. The digestive system works smoothly.
• Diagnoses of common stomach-related ailments such as constipation, gas, and other digestive disorders are made. There is no better solution than Mayurasana for those who have a lot of constipation. Illuminates the gastric fire.
• Apart from common diseases, the intestines and other organs are strengthened by the Peacock posture. The intestines and their related organs are strengthened and Mayurasana helps to get rid of the defects of the stomach and bladder.
• And this asana is also beneficial for the neck and spine.

Pay attention one by one to these things while doing Mayurasana-

• Mayurasana should be done in an open airy place. For this, first of all, sit on your knees and bend forward.
• Bending forward, bend the elbows of both hands and apply them on the navel and keep them on the ground. After this, while making your balance, try to straighten the knees slowly.
• Now your body is completely straight and only your hands are touching the ground.
• To do this asana, it is necessary to maintain the balance of the body, which is not possible the first time. If you practice Mayur Asana on a daily basis, you will surely be able to do it easily.

Caution

• People who have complaints of blood pressure, tuberculosis, heart disease, ulcer, and hernia disease should do this asana yoga only after the advice of the doctor.
• Generally, it is forbidden to do Mayurasana to those people who are suffering from the problem of high blood pressure.
• T.B. ie Tuberculosis patients should also not do Mayurasana.
• Mayurasana should be avoided by people suffering from heart disease or heart disease. People suffering from ulcer and hernia disease should also avoid Mayurasana.
• A lot of caution is needed while doing Mayurasan, that is why whenever you do Mayurasan, do it under the supervision of a yoga expert or first know the method of doing this asana very well. Only then you will be able to do Mayurasana properly and get the most out of it.