Ayurvedic Massage: Everything You Need To Know!

Going for an ayurvedic massage in Harrow is more than just treating yourself. Besides relaxing and promoting restoration, ayurvedic massages have endless health benefits and can help treat various health problems. A staple in ancient Indian healthcare, ayurvedic massages are a form of preventive medicine that increases circulation, stimulation, and strengthens the body's lymphatic system.

Typically, ayurvedic massages are performed with warm medicated oils while following the guidelines of Ayurveda. A century-old medical system, Ayurveda follows a holistic way of treating the human body, mind, and soul, depending on their unique body formation and dosha imbalances. According to Ayurveda, good health and well-being are a result of balanced doshas in the body. Hence, all ayurvedic treatments and medicines are aimed at restoring this balance.

What Is Ayurvedic Massage?

Simply put, ayurvedic massage is a practice of oil massage using warm medicated oils and has several physical benefits. In times when a majority of us are struggling with stress, inflexibility, and varied health issues, ayurvedic massages tend to nourish and detoxify the body, resulting in full-body rejuvenation and relaxation.

The oils and massage techniques used during these sessions are channeled throughout the body and leave a calming effect. The massage oils are made of natural herbs and medicines that are largely beneficial to one’s body and mind. Getting a full body massage can dissolve the accumulated toxins in the body while leaving a soothing effect.

How Is An Ayurvedic Massage Performed?

Ayurvedic massages focus on the marmas and chakras of the body that are similar to acupressure points. Correct manipulation of these energy points can revitalize the entire body while ridding toxins from the body. The energy and intention of these massages are primarily focused on clearing the energy channels in the body followed by dislodging the toxins from the body.

Moreover, ayurvedic practitioners use massage techniques such as tapping, kneading, and squeezing to ensure increased circulation and lymphatic drainage. Also, the medicated oils used during the massage sessions are specific to an individual’s unique body formation and dominant doshas. Ayurvedic massage is not just a treatment but an experience on its own. An ayurvedic massage session is generally very different from other spa sessions. More than the body, these massages are aimed at improving overall health and well-being.

Why Choose Ayurvedic Massage For Better Health?

Just like any ayurvedic treatment or practice, ayurvedic massages are prevention-oriented that relax one’s body and inner self. Anyone can opt for an ayurvedic massage regardless of whether or not they have health problems. However, these massages are tailored to each individual’s unique body requirements.

Depending on the doshas and imbalances in the body, an ayurvedic practitioner suggests appropriate massages that yield proven time-tested results. If you are still wondering whether or not are ayurvedic massages effective, the following practical benefits of Ayurvedic massages will give you more clarity and help understand better.

• Relieves stress and anxiety levels significantly.
• Oils used during full body massage sessions are medicated and yield distinctive health benefits.
• Have a deep relaxation and calming effect on the body.
• Strengthen the immune system.
• Help healthy people maintain good health.
• Create a soothing impact on the body and mind.
• Remedy the imbalance of doshas in the body.
• Help overcome body weight issues.
• Get glowing skin.
• Improve the well-being of those struggling with other medical conditions

Is Ayurvedic Massage Safe For All?

Yes, absolutely! Ayurvedic massages have no side effects at all. Some people may feel slightly chilly or increased body temperature which is quite normal. These symptoms last for a few hours and are the body’s natural way of eliminating toxins from the body. However, it is important that the massages are prescribed by certified ayurvedic practitioners after assessing your unique body formation.

As one of the safest ways of treatment available, ayurvedic massages are suitable for all below the age of 75. Also, pregnant women should avoid these massages as their bodies may react differently to the ayurvedic warm oils and energetic movements involved in a full body massage session.

Some other instances in which ayurvedic massages should be avoided are listed as follows:

• Have a fever or are suffering from cold & cough
• During the menstruation days
• Have constipation or other digestive issues
• Concluded another ayurvedic massage or detox program recently
• Dealing with some other chronic illnesses

Book Your Consultation Today

Mind it, one doesn’t get to choose an ayurvedic massage for themselves. Unlike other types of spas and massages, ayurvedic massages are prescribed by certified professionals who study your dosha balances and suggest a massage in Harrow that corresponds to your specific body needs. Hence, it’s important that you consult an ayurvedic doctor before getting an ayurvedic massage. Don’t hesitate, relax and enjoy your me time along with the amazing benefits of Ayurveda.

Photo by Andrea Piacquadio