Even while depression relapses some situations can be stressful for a lot of people, not all of these circumstances will cause a depressive episode in a person who already has depression. According to serein, triggers are typically fairly private things. For instance, something that is stressful for one individual might not be challenging for another. According to her, a trigger starts a depression relapse episode since it exceeds a person's capacity for efficient coping.

 

 

Possible causes of depression include:

 

1. Giving up on therapy.

 

According to Serene, the majority of patients whose depression recurs left treatment unattended. As soon as they start feeling better, they stop taking their prescriptions or stop going to psychotherapy. They don't achieve complete remission as a result, and their depressive symptoms gradually come back, sending them into another episode, according to her. Effective depression treatment, according to Serene, includes maintaining a normal sleep pattern, working out frequently, eating well, and avoiding substances like alcohol and narcotics as well as toxic individuals. A healthy constancy in your life can significantly reduce your risk of relapsing into depression.

 

2. A loved one's passing.

 

According to the American Cancer Society, serious depression affects 1 in 5 people who have just lost a loved one. Grief is normal after a loss, but Serene warns that if it persists for a long time, it could develop into a depressive condition. Whether a person is still depressed after death, professional help may be necessary. To help them cope with their prolonged grief and extreme sorrow.

 

 3. divorce

According to a 2014 study published in the journal Clinical Psychological Science, getting divorced. Considerably increases your risk for another episode of depression if you've already had one. Nearly 60% of divorced people with a history of depression, according to research, went through another depressive episode. Only 10% of divorcees without a prior history of depression reported having it.

 

4. A vacant nest.

 

According to the Mayo Clinic, it's natural for parents to experience sadness when a child departs for college or moves out of the house, even if "empty nest syndrome" isn't a medical diagnosis. But for certain people, such a change could cause despair. If these emotions persist for a long period or affect your ability to work or interact with others, seek help.

5. Unsettling depression relapse incidents.

 

According to Serene, terrifying occurrences like terrorist attacks and natural catastrophes might cause a relapse or recurrence. Such incidents' anniversaries may also act as triggers. People who are involved in terrorist attacks, and natural catastrophes. Or military deployment is far more likely to experience depression. According to a study that was published in The British Journal of Psychiatry in February 2016.

 

6. Hormone depression relapse adjustments.

According to the U.S. Department of Health and Human Services, hormonal changes specific to women might cause sadness. The brain chemistry that regulates emotions and mood is impacted by hormones. During adolescence, during and after pregnancy, and throughout menopause (when a woman begins to experience menopausal symptoms but hasn't reached complete menopause), women are more susceptible to depression. According to Serene, having a depressive disorder before conception increases your likelihood of developing postpartum depression.

 

7. Compulsive actions depression relapse.

 

Even too much TV can be a depression trigger, according to Serene. It may not come as a surprise that drinking and gambling can provide a momentary, potentially addictive escape. An investigation was conducted in 2015 and presented to the American Public. Health Association annual meeting in Chicago found that binge-watching, or watching a lot of TV in a row. Can exacerbate the tension and anxiety that are known to be depression triggers. Serine claims that stopping binge-watching might cause an abrupt change in neurochemistry and a psychological sense of loss, similar to what happens when someone stops using drugs or alcohol.