Air pollution in your home can come from many sources, such as secondhand smoke, mold spores and volatile organic compounds (VOCs). But don't despair: cleaning the air in your home is an excellent way to protect both you and your health!

Simply opening windows every day for fresh air ventilation can help maintain clean air quality - this is especially important during allergy season and when doing any type of cleaning.

Air Purifiers

Air purifiers work by sucking airborne contaminants into a filter, trapping particles and pollutants until they're cleaned before recirculating it back into your home. People suffering from allergies, asthma or other respiratory conditions may benefit from less difficulty breathing and restful nights after using an air purifier (Leger et al, 2017). When searching for models with HEPA filters that rate according to cleaning air delivery rate are best as this indicates how many contaminants the unit removes daily; there may also be specific filters tailored towards different environments like smoke or pet dander filters.

Reducing airborne irritants in your home is the key to having cleaner air, but some contaminants such as formaldehyde are hard to eliminate completely. You can help mitigate airborne irritants by using fans when cooking, turning on exhaust fans when washing clothes or running the dishwasher, using electrostatic duster instead of aerosol sprays/aerosols in the house and keeping plants which help clean indoor air quality.

Ventilation Systems

Ventilation systems are used to bring fresh, filtered outdoor air into buildings and rooms while venting stale indoor air out. There are various kinds of ventilation systems, from simple ducting found in older homes to complex mechanical whole house ventilation systems with heat exchangers and filters.

Exhaust ventilation systems help depressurize a home and remove contaminants such as attic mold and radon, garage fumes, furnace and water heater combustion gases and steam from bath fans and dryers. Furthermore, exhaust ventilation systems may move moisture from attics or exterior walls into interior wall cavities where it may lead to rot, mildew and mold growth.

Supply ventilation systems reduce humidity by bringing in air warmed by sunlight into the home, but do not remove or temper moisture that enters through cracks and leaks, leading to higher energy costs and condensation. Furthermore, unlike exhaust ventilation systems, supply systems do not purge indoor air that has become stagnant over time.

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Air Filters

Air filters can also help purify the air in your home by taking advantage of air flow to filter incoming air, then cycling it back out as clean air into your living spaces on an ongoing basis. This helps eliminate pollutants like dust, mold spores and VOCs while providing cleaner indoor environments overall.

Targeting contaminants at their source is one of the best ways to improve home air quality, but this may prove challenging or impossible in certain instances, such as secondhand smoke or building materials which emit formaldehyde over time.

Utilizing a kitchen exhaust fan and leaving windows open to let in fresh air can also be effective ways of maintaining quality indoor air. Also, fitting your filter-box or return-air opening with an efficient filter (MERV 6-8 or 13-16 is ideal) can make a big difference; monitor them monthly for replacements as needed and consult an HVAC specialist if you have questions on choosing appropriate filters for your system.

Plants

Studies have demonstrated the air purifying benefits of certain houseplants. One such study, conducted by NASA in 1989, revealed that houseplants could help purify enclosed spaces such as offices or homes by helping clean out the air more quickly and effectively. Since that study was published, many newer ones have come out confirming the natural air-cleansing power of plants. There are a range of safe plants you can keep indoors depending on their specific needs and whether or not there are pets or children present. When choosing plants to add to your home, it is essential that you consider their air-cleansing capabilities and lighting needs before selecting any. Some plants can be toxic when touched or consumed directly; therefore, you will want to steer clear from those which could harm small children or animals such as aloe vera, snake plant and dracaena as potential choices.

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