5 delicious vanilla whey protein smoothie recipes

Whey protein is one of the most popular fitness supplements. It provides the daily protein requirement and helps with building lean muscles. But there are so many brands of whey protein supplements available that sometimes it gets a little difficult to choose the best one. It is highly recommended that you consult your doctor and trainer to know the benefits of whey protein and which protein powder will work best for you. 

Whey protein is considered a complete protein as it has all 9 essential amino acids along with all non-essential amino acids. There are three types of whey protein supplements – whey protein isolate, whey protein concentrate, and whey protein hydrolyzed. 

Benefits of whey protein

A lot of you might have got the advice of including a whey protein supplement in your fitness routine. But do you know the benefits of whey protein and how does it work for your body? Read on to find out more about the benefits of whey protein. 

• Excellent source of protein 

When you work out regularly you cannot rely on just your diet to get the daily dose of protein. It is a good idea to include premium quality GNC whey protein supplements in your routine. Whey protein is an excellent source of protein with complete profile of amino acids that’s easy to digest and gets absorbed in the gut really quickly. 

• Helps build lean muscles 

Muscle mass tends to decline with age. But when you have the support of a good quality whey protein you can all the essential nutrients. Make sure you combine whey protein supplements with the right kind of training routine to get best results in gaining muscle mass. 

• Aids in weight loss and weight management 

Contrary to a lot of beliefs that whey protein causes weight gain, whey protein helps in weight loss and weight management. The high protein content makes you feel satiated for long which reduces your calorie intake and controls your weight.  The other benefit of whey protein is that it helps with boosting metabolism in turn helps in burning more calories. 

• Reduces fatigue and tiredness 

Fatigue and tiredness can be major obstacles that will hamper you from giving your best to achieve your fitness goals. On regular consumption of whey protein you would notice that fatigue, muscle soreness, and tiredness would reduce and you would feel more energetic throughout the day. 

• Helps with post-workout recovery 

Post-workout recovery is also really important, but a lot of times it is overlooked. Give your body the nutrition it deserved with GNC whey protein supplements. These supplements provide the goodness of naturally occurring BCAAs and essential amino acids that help with sustained recovery. 

Vanilla whey protein smoothies 

Try these easy to make and delicious protein smoothie recipes and you’ll become a fan! 

1. Vanilla berry protein smoothie 

The combination of vanilla and berries goes so well together. The sweetness of vanilla is balanced with the tartness of berries which gives this smoothie the perfect taste. You can have it in the morning as a power packed breakfast, as a healthy mid-meal snack, or after your workout session. 

Ingredients 

• ½ cup low-fat milk (cow’s milk or any plant based milk)
• ½ cup vanilla Greek yogurt 
• 2 scoops vanilla whey protein 
• 1 cup mixed berries (fresh or frozen) 
• 1 frozen banana 
• 1 tsp honey or maple syrup

Method 

• Put all the ingredients in a high speed blender jar and blend for around 40 – 60 seconds. 
• If the consistency is too thick, you can add more water.
• Transfer to a glass and enjoy!

2. Almond banana protein smoothie 

If you like subtle flavors in your smoothie, then this is the perfect recipe for you. The creamy texture from bananas and the crunch of almonds make a great combination. It is loaded with the goodness of whey protein to give you all the benefits like – muscle building, boosting immunity and metabolism, and post workout recovery. 

Ingredients 

• 1 frozen banana
• 1 cup unsweetened almond milk (you can take any other plant based milk or cow’s milk)
• 1 tsp almond butter 
• Pinch of cinnamon powder 
• 2 scoops vanilla whey protein powder
• 1 tsp sweetener of choice s

Method 

• Place all the ingredients in a blender jar and blend for about 45 seconds or until you get a smoothie like consistency. 
• Transfer to a glass and enjoy chilled. 

3. Orange vanilla protein shake 

Give your regular vanilla protein shake a citrus twist with this delicious recipe. Orange juice is loved by a lot of people. But have you ever tried adding it to your protein shake? If not, then now is the time to try this recipe. It is so easy and gives a fresh taste. Have it in the morning for a powerful start to the day. 

Ingredients 

• 1 cup orange juice 
• ½ cup vanilla Greek yogurt 
• 2 scoops vanilla whey protein powder 
• ½ cup skimmed milk (cow’s milk or any plant based milk)
• 1 frozen banana 

Method 

• Place all the ingredients in a high speed blender jar. Blend well for 60 seconds or until you get a smooth consistency. 
• Transfer to a glass, add ice cubes (if needed) and enjoy! 

4. Peach crumble protein smoothie 

Peaches and vanilla is a match made in heaven. You can get this delicious flavor in your protein smoothie and not compromise your fitness. Try this quick and easy to make recipe and get all the benefits of whey protein. You can have it as a protein shake or top it with granola or museli to make a wholesome smoothie bowl. 

Ingredients 

• ¼ cup rolled oats 
• 2 peaches (chopped) 
• Few drops vanilla extract 
• 2 scoops vanilla whey protein powder 
• ½ cup milk (cow’s milk or any plant based milk)
• Pinch of cinnamon 
• 2-3 dates(pitted)
• 1 tsp chia seeds

Method 

• Place all the ingredients in a blender jar and blend well for about 45 seconds. 
• If the consistency is too thick you can add more milk or water. 
• Transfer to a glass or bowl. Add toppings of your choice and enjoy! 

5. Spinach and avocado protein smoothie 

Green juices have made a rage in the fitness world. But if you want to incorporate the goodness of green leafy veggies in your protein smoothie, then you should try this recipe. The power of spinach and benefits of whey protein make this a really healthy smoothie for breakfast or as a post-workout snack. 

Ingredients 

• 1 cup spinach 
• 2 scoops whey protein powder (vanilla) 
• 1-2 tsp honey or maple syrup 
• ½ cup milk 
• ½ cup vanilla Greek yogurt 
• ¼ avocado 

Method 

• In a blender add spinach and avocado and blend well until smooth. 
• Add milk, protein powder, honey, and Greek yogurt and blend again.
• Adjust the consistency by adding water, if it is too thick. 
• Transfer to a glass and enjoy chilled or top it with nuts and have a smoothie bowl.