A Rum a Day Keeps The Doctors Away: Yes! Rum is Healthy For You

You’ve heard from people that too much alcohol is bad for you. But nobody tells you that a glass of fine rum can benefit your health. We are not endorsing the idea of drinking every day - but one glass of good-quality rum can be good for you. 

You can purchase Australian rum brands and enjoy them on a weekend or a day when you feel happy or blue. You get fine-quality rum in Australia; some brands invest a lot of effort and time to create the finest rum. 

 

Here’s a post that unravels the benefits of drinking rum. That’s right! We will tell you why it is good for you. 

 

What is Rum? 

 

Rum is alcohol or liquor that is distilled from molasses. It could be syrup or pure cane sugar too. The flavours can be toasty, sugary, and sweet. 

 

Did you know that rum has been a comforting drink for several years? Even today, people drink rum every evening (just a glass) to live a long, jolly life. 

There are all kinds of rum - gold, dark, spiced, light-coloured, and so on. So, you have a lot of choices when it comes to getting a rum bottle. These days you can order them online from a well-known rum brand. So, research some before getting a bottle for yourself. 

 

The Health Benefits of Rum 

Don’t get us wrong! Rum is not as good or healthy as a salad but has nutritional value. You will be surprised to know that rum has vitamins - like vegetables and fruits. 

Each bottle is packed with a number of minerals and vitamins. Bottled rum contains iron, copper, manganese, potassium, and Vitamin B1. Even after the distilling process, these minerals and vitamins will stay. 

Surprised, right? But it’s true. Once again, this is not to tell you that you should drink every day. But if you are getting a bottle of rum, choose a good brand. 

Mix rum with warm water, drink it as it is, or make a yummy cocktail. There are many things you can do with a shot of rum. 

Rum Is Suitable For All Kinds of Diets 

Listen up! Carbs can be bad for your diet or waistline, but rum is not your enemy. There are no carbs in rum. Also, rum drinks are fat-free unless you put sugary syrups or processed juices. 

It’s better than eating two slices of pizza. Pizza has carbs and fats - they increase your waistline too. But a rum drink won’t do as much harm to your waistline. 

Also, some people suffer from high cholesterol. They can’t eat certain things. But did you know that rum can reduce the risk of a heart attack? 

That’s good news, isn’t it? Small doses won’t be harmful to you. So, if you ask us if you should drink beer or rum. The latter is better because it won't increase your waistline like beer does! 

Small Dosage Helps Your Muscles and Bones 

Small dosage of rum helps in increasing the mineral density in the human bones. When you get older, your bone density gets hard to maintain. That’s why older people get breakages and fractures sooner, and the healing time is also long. Rum has the power to alleviate the symptoms of arthritis too. 

If you take a small amount of rum, it will also ease the pain and tension. Do not overdo it because a large amount of anything can be bad for your health. 

Fighting Cold Like a Pro 

When you drink rum, especially spiced ones, you can fight the common cold too. Sometimes it gets too cold, and you suffer from a blocked nose or cough. A glass of rum with hot water can be a greater way to fight cold. It helps fight bad bacteria because the drink has antibacterial properties. 

Take a small dose of the rum - it will cure sore throat and any other symptoms of a cold. You may take a tbsp in the evening before sleeping. 

Preventing a Range of Diseases 

Diseases can be scary and irksome. That’s when you can take a dose of rum. It helps in preventing diseases like Alzheimer’s and dementia. These illnesses are difficult to treat, but if you an ounce of rum a day, it may decrease the risk of getting these diseases. 

Summing Up 

What do you think? 

Rum is an excellent beverage. We know that having a glass of rum can help you feel warm on a wintry evening. But there are many other health benefits, so get a good-quality rum bottle today.