The food vibration chart and how to raise your body vibration

The saying goes, 'You are what you eat!' In 1942, the renowned scientist Nikola Tesla stated, 'If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.' This is true because everything, including our bodies, nature, the Earth, and the universe, is made up of energy. Energy is the essence of everything, except for consciousness and souls.

Our bodies, like any other energy entity, emit and receive energy frequencies.  We emit what we are, and the universe sends us back corresponding life scenarios based on what we emit. Emitting lower frequencies results in lower life scenarios, which are more dualistic and violent.

Therefore, it is better to emit high frequencies to attract high vibration life scenarios.

What influences our body vibe

Believe it or not, your experience of other people's energy and life itself is influenced by your body's frequency/vibration.

The good news is that you can change your energetic body vibrations. Even if you have resonated more with lower vibration things, people, events, and frequencies in the past, you don't have to remain stuck there. You can increase your body's vibrational frequency by making a few changes to your lifestyle.

You can increase your body's vibrational frequency by making a few changes to your lifestyle. Here are some key steps to follow:

• Meditate– Adopt a meditation practice that resonates with you. This is one of the quickest ways to elevate your energy.
• Diet – Incorporate food items that have a higher vibrational frequency and eliminate all low vibrational frequency food items.
• Exercise– Adopt an exercise routine that is harmonious, like stretching for instance, swimming, classical dance. Also focus on exercises that absorb higher energetic vibrations from nature and Earth. For instance, tai chi, yoga, pranayama, qigong etc.
• Connect with Nature – Large bodies of water like seas and oceans and mountains as well generally have higher frequency. Even if you don’t have access to either, a simple walk in the park would also help. I would suggest spending time in nature at both sunrise and sunset timings, if possible.
• Positive Thoughts – Keep watching news to a minimum, they generally just spread negativity; that’s what the general public consumes and asks for. Think good thoughts, read good books, listen to higher vibration music, and associate only with positive people. Stay away from all forms of gossip or fault finding.
• Practice Love and good deeds – Live from your heart and practice love and compassion to everyone. Practice empathy and send blessings to everyone who crosses your path throughout the day. This will improve your own vibe, but also positively impact the lives of many others.

Vibrational Frequency of a Healthy Body

From the factors above we will focus on diet in the following.

The human body is not just an assemblage of chemical parts but is a total, complete, holistic system operating in harmony with the energy system of the universe. We exchange energy with rest of the universe all the time. This energy can be evaluated. The healthier you are on all levels and not only physical the higher your frequency will be.

Starting with ourselves and everything around us is nothing but energy vibrating at different frequencies. The law of thermodynamics in physics says that energy can neither be created nor destroyed, it can only be transferred or transformed. By this law, we are constantly experiencing the absorption, transformation, transmutation and depletion of energy within the vibrational field of our own bodies.

When eating, that food energy is transferred to our body and cells via a poorly understood process known as biological transmutation. If you eat nutrient-poor, unbalanced, processed food, your energetic vibration will be drastically reduced.

You may feel tired, even worn out and discouraged. Your low energetic frequency may be felt by those you interact with (even if they are unaware of it). Attracting the things you desire in your life may become a struggle, and over time, a heavy energy density may develop around you.

However, choosing balanced, nutrient-dense, fresh, raw, and vibrant foods can supercharge your energetic frequency. You will feel alive, awake, and in tune with the universe. People around you will notice your glow. You will easily and effortlessly attract the things you desire, and the low energy around you will start to dissipate.

The point is that the frequency of food can be used to unleash your self-healing capacity and boost your energy levels naturally.

Concerning spirituality, the chance to have a kundalini awakening, and moreover to have a harmonious rising of it into your sushumna channel, increases many more times than in a lower vibration body.

What is the food vibration chart?

The food vibration chart tells which foods affects our body vibration more and which affect us less.

The Basic rule is: eat food with the least complexity. Generally, as rule of thumb, more evolved and complex organisms have a higher vibration than lower evolved ones. So, the vibration gap between your body who’s at about 3.5 vibration on chakra scale, and the food you eat should be as wide as possible.

Food and substances affecting negatively the most a body vibe (decreasing order):

• Drugs, alcohol, hallucinogens (LSD, DMT, heroine, etc.)
• Red meat (mammals, e.g., beef, pork, sheep)
• White meat (e.g., chicken, poultry)
• Fish, sea food
• Root vegetables
• Vegetables
• Fruits
• Greens (e.g., salad)

Each category can be further split in subcategories, but this would transform the post in a book. Since fruits and vegetables can be so different from country to country due to climate and soil conditions, I leave to the reader to identify which specific fruits and vegetables correspond to the categories above in his country.

By nature design, food items that are sourced directly from Nature and not altered or processed in any form have the highest frequency. Refrigeration also alters downwards the frequency of food. In an ideal world, we will all have our own fruit and vegetable gardens from where we can pluck our food every time we are getting started with a meal.

Try not to stock food on longer term, and buy groceries several times a week from the farmer’s market if possible. The key here is to buy only as much as you really need at a time.

Killing your food by over-cooking it

The moment you start processing fruits and vegetables, they begin to lose their higher energy charge. If you are in the habit of eating boiled vegetables and believe that this is healthy for you, I would urge you to reduce your expectations.  There is little nutritive and energetic value in it, but it’s still certainly better than eating meat.

A fruit picked directly from the tree is one of the highest energy foods we can eat. It is still alive, intact, and unprocessed, and vibrate at a high frequency.

If you must cook your food, then you might consider to lightly steaming them. You can also stir-fry them with a small amount of vegetable oil. Anyway, avoid cooking vegetables to an extent that they change color. Keep in mind that even this method of cooking reduces the potency of vegetables by like one-half at least.

However, it is okay to dehydrate or sun-dry fruits. If sun-fried fruits are soaked in water for 24 hours, then they are observed to radiate with close to the same frequency as freshly plucked fruit.

Conclusions

So, even if you don’t believe in all the factors that I listed above as influencing your body vibration like meditation and exercise, I advise to at least try to enlighten your diet in the interest of your health and longevity. This is all the more so if one practices spirituality and aims to progress.

You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed there and get a spiritual diagnostic, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness, and reach into higher dimensions.