What Benefits EMDR Give In Treatment for PTSD and Anxiety

When we talk about PTSD, the EMDR is called the best treatment. EMDR therapy helps you to gain a perfect inner healing of your brain and body. Below is the list of benefits gained through EMDR therapy for PTSD and anxiety patients:

1. Effective Trauma Processing

The main advantage of EMDR therapy was found in the effective working with so called traumatic memories that are stored in the clients’ brains and cannot be changed. Post traumatic events get processed in an integrative manner fully, and thus the disorder is characterized by phenomena such as; flash backs, nightmares, and high sensitivity.

With EMDR therapy, people are asked to follow their therapist’s fingers moving horizontally across their visual field, as a form of bilateral stimulation to help reprocess such memories in the form which can be better integrated, and which, therefore, causes less distress. This process serves to detach the emotions attached to these memories and out of the process, they may not cause any form of anxiety or PTSD.

2. Rapid Results

Compared to conventional talking cures, EMDR cure is presumably to be faster. Where some people would spend many years in counseling and therapy with the aim of handling trauma effects, EMDR sometimes helps to cut the effects after a couple of sessions.

That is why many people turn to it when they need quick and powerful help to alleviate the impact of PTSD and anxiety. Compared to other conventional treatments that solely focus on the symptoms and complain that they take time to heal, EMDR therapy can heal the person much faster because it tackles the main cause of the distress.

3. Reduced Anxiety and Stress

EMDR therapy has the possibility to be very useful in reducing anxiety and stress in connection with traumatic memories. When these memories are recalled in the therapy the feelings that are associated with it such as fear, helplessness as well as anxiety reduce.

Numerous patients have stated that they have had a decrease of their anxiety levels after the treatment with EMDR and therefore experienced an enhancement of their psychological well-being.

It also assists persons in dealing with daily stress because their minds are not filled with traumatic experiences that have not been addressed.

4. Long-Lasting Effects

Among the most fascinating advantages of EMDR therapy is that the effects are long-term. Unlike some forms of treatments that take effect only for a while, the alterations which come with EMDR therapy are more often than not, permanent.

When an individual’s traumatic memory gets reprocessed it does not have the same effect as it initially had and thus the chance of negative symptoms of that trauma are unlikely to occur in the future.

Conclusion

As a powerful tool for those in need of healing, it offers the necessary tools, including the capacity to truly metabolize trauma, as well as fast results, decreasing the levels of anxiety, and long lasting effects.