9 Tips For Maintaining A Healthy Social Media Presence
9 tips for maintaining a healthy social media presence
Scrolling. Commenting. Liking. Click-click-clicking. The majority of college students spend several hours each day on social media platforms and are rarely without their digital devices. Social media use has a significant impact on students' identities, experiences, and mental health in this era of constant online engagement.
In response, MindHandHeart collaborated with Student Mental Health and Counseling Services at MIT Medical, the Division of Student Life, and Active Minds at MIT to create a list of tips for using social media in a healthy, positive manner.
Tarun Kamath, a former Active Minds president and current graduate student, contributed to the list of tips and reflects on its creation, saying: "Social media can shape a student's self-image and perception of the world, and can have a significant impact on one's mental health." Active Minds is constantly on the lookout for ways to improve student mental health, and we hope that by disseminating this information, students can shape their social media habits in ways that enhance, rather than detract from, their daily lives.”
Consider the following list of tips and how they might apply to your own social media use.
Support a healthy online community
Allow your words to pass through three gates prior to making a comment: At the outset, ask yourself, "Is this true?" Inquire at the second gate, "Is it necessary?" At the third gate, inquire, "Is it courteous?" (Inspired by a Rumi quotation from the 13th century.)
Live in the moment
While photographs and videos have their place, it is critical to maintain an awareness of the present moment in order to maximize your connections and experiences! According to a recent study published in the Journal of Experimental Social Psychology by Tamira et al., media use can actually alter or diminish memories of life events. Therefore, capture that magnificent sunset, but don't forget to enjoy it as well.
Create a link rather than a comparison
Comparing yourself to others can lead to long-term dissatisfaction, whereas developing genuine connections with others can improve your overall well-being. If you spend a few minutes on social media, ask yourself mindfully, "Am I comparing?" Or are you referring to?” Take a moment to connect with someone — contact an old friend or senior relative and send them something to brighten their day.
Follow people and things that bring you joy
Much of the content on social media is highly curated and may portray lifestyles and attitudes that do not exist. Consider limiting the number of people you follow on social media to account for this. This may entail following only those who are close to you, who make you feel good, and who will be there for you in times of need.
Keep things IRL (In Real Life)
If social media is causing you stress, consider deleting Facebook and Instagram apps from your phone to prevent easy access. Time spent with friends and family should take precedence over time spent scrolling through social media.
Start your day intentionally
While picking up your phone and scrolling from your bed is convenient, it may not be the healthiest way to start your day, as you have no control over what you will see. According to Marcus Raichle's research at Washington University in St. Louis, seeing something negative may contribute to negative subconscious thoughts, putting one at risk for unhealthy patterns. Rather than that, begin with meditation, prayer, stretching, or positive affirmations. These alternatives are more than likely to promote a more positive internal monologue.
Make events accessible
If you're hosting an event, ensure that there are alternate methods for people who aren't on Facebook or other social media platforms to RSVP.
Take a break and encourage others to do the same
If a friend is struggling with social media addiction and wishes to take a break or use blocking apps, show them support rather than mocking them. If possible, join them during the break.
Don’t struggle alone
If you are suffering from anxiety, depression, attention issues, or any other deeper issue related to excessive social media use, schedule an appointment to speak with someone who can help you feel better. MIT provides a variety of peer-to-peer, group, and individual counseling services.
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