5 High-Quality Products to Manage Pain and Improve Wellness Naturally

Although ibuprofen and acetaminophen are effective pain relievers, long-term use can result in side effects. Prescription medications can be addictive and have additional side effects. What are the most effective natural pain relievers?

People have used herbs, essential oils, and alternative therapies for hundreds of years as natural pain relievers.

Although researchers have not thoroughly investigated these options, some evidence suggests that specific remedies can be beneficial and that many people find them useful.

This article discusses several natural pain relievers and the science behind them. Continue reading to learn how to manage pain naturally without using over-the-counter pain relievers.

1. Kratom

Kratom is a coffee-family tree native to Southeast Asia. It is grown in Thailand, Malaysia, and Indonesia under Mitragyna speciosa. Its dried leaves are used to make tea or encapsulated and sold as a supplement. Also kratom leaves can also be smoked in the same way that tobacco is.

Kratom leaves, powder, and capsules can be found in some vape shops, health food stores,  and online specialty stores. Kratom Variety Packs are also available, and you can compare strains to find your new favorite. It is mainly used to treat depression,  pain, and opioid addiction. Mitragynine and 7-hydroxy mitragynine, the two most active compounds in kratom, act on opioid receptors but have fewer side effects.

Kratom has been a natural home remedy in Southeast Asia for hundreds of years. Traditionally, it has been used to treat:

• Muscle cramps
• Pain
• Fatigue
• Diarrhea

Though modern science has provided some support for these and other claims of traditional medicine, much more research is required.

 

2. Boswellia

The resin found in the frankincense tree's bark is Boswellia's source. Boswellia oil produces soaps,  food, cosmetics, and beverages. It is usually taken as a pill when used as a pain reliever.

Practitioners of Ayurveda (Indian medicine) have traditionally employed Bosellia to ease joint and muscle discomfort. Contemporary scientists have discovered that there is justification for believing in that method. Research has discovered that boswellia helps persons with osteoarthritis feel less pain and move more freely.

In addition, a cream containing Boswellia oil has been shown to alleviate the painful skin damage caused by cancer radiation treatment.

 

3. Cloves

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The Eugenia caryophyllata plant produces cloves, which have been used as a natural cure for toothaches.

According to a 2006 study, clove gel is just as efficient in reducing needle pain as benzocaine gel, a topical gel that dentists frequently employ.

According to the researchers, the participants' mouths were treated with clove, benzocaine gel, or a placebo. They reported less pain when using clove and benzocaine gels but not when using placebos.

 

4. Feverfew

Feverfew is a medicinal plant known as feather few or bachelor's buttons. Traditional applications include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches.

Compounds in feverfew may help to lessen inflammation and muscle spasms. Sesquiterpene lactones and flavonoids, according to some experts, are the main active substances.

A 2011 research review shows feverfew flowers and leaves have analgesic or pain-relieving properties.

Feverfew can cause abdominal pain, nausea, vomiting, and an increased risk of bleeding. As a result, it is critical to consult with a doctor before attempting feverfew.

 

5. White Willow Bark

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Salicin, an aspirin-like substance found in white willow bark, has been used for generations as a natural treatment for pain and inflammation. According to research, Willow bark may be as effective as conventional anti-inflammatory medications for relieving knee pain and musculoskeletal pain.

Willow bark also contains polyphenols and flavonoids in addition to salicin. Because they support basic body functions, these plant compounds are an important part of a healthy diet. They have also been shown to reduce inflammation significantly.

According to researchers, the combination of materials in willow bark makes it effective in treating headaches, easing muscle pain, and calming inflammation. However, it does not appear to help with fever.

White willow bark may also relieve acute back pain, joint pain, and osteoarthritis. However, the bark, like aspirin, can cause stomach upset, impair kidney function, lengthen the bleeding time, and increase the risk of bleeding. It should also not be used by children.

Bonus:

·         Rosemary Essential Oil

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Rosemary is another essential oil that may help with pain relief.

According to some studies, the rosemary plant, may aid in treating headaches, muscle and bone pain, and seizures. Rosemary may also help with inflammation, muscle relaxation, and memory enhancement.

According to the researchers, the herb acts on opioid receptors in the brain, which are involved in the sensation of pain. A 2013 clinical trial discovered that rosemary oil reduced pain in opium withdrawal patients.

·         Lavender Essential Oil

The lavender essential oil may provide natural pain relief. Lavender oil is used to relieve pain, aid sleep, and reduce anxiety.

According to a small-scale study in 2012, lavender oil inhalation may lessen migraine headache pain compared to a placebo.

According to some studies, lavender oil has pain-relieving, anti-inflammatory, and antioxidant properties in animals.

Bottomline

It is a secure and reliable method of managing pain when someone takes standard painkillers as directed by a doctor.

On the other hand, natural painkillers are an option for those who wish to avoid the long-term adverse effects of prescription painkillers.

It is possible to inhale essential oil vapor by adding a few drops to a tissue or steam bath. You can also add the herbs and spices mentioned above to your cuisine. If they are unable to, they can be taken as supplements.

Significantly, not every natural pain reliever is effective for everyone. Some may discover this is a realistic option that works well for them in the long run. Others may be unable to manage their pain naturally and prefer traditional medication.