Mental stress and fatigue have to be removed, then do these 4 asanas regularly

Mental stress has become a big problem in today's time. Learn some easy yoga asanas to get rid of this stress.

In the race to move forward, the situation of tension among the people is increasing very much. Stress can happen for many reasons. Some people get stressed due to financial troubles. So these children are stressed about their studies and future. At the same time, there are many other reasons why a state of stress arises in people. It is very common to feel tired along with stress. Now the question is how to reduce stress and physical fatigue. If stress is not reduced in time, then people are at risk of developing many types of mental problems. In such a situation, regular yoga is needed to reduce stress. You can eliminate mental stress with yoga. Let us know some such yoga asanas, by which mental stress can be reduced-

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Shalabhasana

This asana is done to reduce mental stress and fatigue. Let's know how to do Shalabhasan-

Begin this asana by laying down on your stomach on a yoga mat. After this, lower both your hands. Now take long breaths while raising the head upwards. Now slowly raise both your legs and neck towards the head. And keep in mind that your stomach should remain on the ground. And it should be repeated about 10 - 15 times.

Shavasana

Shavasana can be very beneficial for you to remove physical fatigue. Method of doing Shavasana-

To do this yoga asana, first of all, lie down on the ground. Now leave both your feet completely loose. After this keep both your hands at a short distance from the body. Now focusing on the thumb, slowly move the whole body. Concentrate on the organs of the body. While concentrating, calm your mind and feel the energy being created within you. By doing this, mental stress and fatigue will be removed. Do repeat this asana about 10 to 15 times.

Concentrating process

By concentrating, your mind becomes very calm. With this, stress and mental fatigue can be removed in a pinch. Let's know how to focus-

To concentrate, first, sit in Padmasana. After sitting in Padmasana, count to 10. After this, slowly count from 50 to 100 in the mind.

Along with this, you can also focus your attention on a plant, a favorite painting, and colorful things.

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Breathing process

You can also keep your body and mind calm with the breathing process. This asana is considered very good to overcome mental problems. 

To do this asana, first of all, you sit on the ground. And now close your eyes and focus on your breath. During this, you tighten your fists. Now while breathing in through your nose, release it through your mouth. Feel the tension during this. Now slowly open your fingers. This will make your tension disappear. And then repeat this asana at least 10 times.